![]() ![]() Notice one good thing each day, no matter how smallĪs well as these tips, The International Seafarer Welfare and Assistance Network (ISWAN) have also produced a video with counselling psychologist Dr Kate Thompson giving advice for seafarers in coping with the stress of Covid-19 restrictions.Ī helpful piece of advice from this is making sure you have enough activities to pass the time, including physical exercise and time to contemplate and connect with others.Try to think positively and imagine best case scenarios.Focus on the things you do have, rather than the things you don’t have.Try not to worry about things outside of your control Create a routine that includes one fun or enjoyable thing each day. ![]()
0 Comments
Leave a Reply. |